Blot Art & Rainbow Future Self
Intro Art Directive: create a blot art painting - what colours catch your eye and what images can you see?
Main Art Directive: Rainbow self-portrait - Draw your future self-portrait with colours that represent who you are
Description:
This art directive allows clients to draw how they see themselves in the future with the skills they have learned throughout our group session. This activity will help them identify how they would like to perceive themselves in the future in positive aspects. Individuals will talk about colour theory and what colours they seem to represent themselves best. Using different colours in a “rainbow” formation will help them utilize a spectrum of colours to represent what positive aspects of themselves “shines” through for who they perceive as their future-self. The Compass for Recovery Theme is Future.
Outcomes
Helps Identify what their future goals are for the individual.
Rewires existing narratives and engages somatic + sensory experience.
Allows further awareness in what they have learned throughout the group sessions and applying it to their future goals.
Learn about colour theory
Delivery
Brainstorm what your future self will be
Look back on past group sessions on what you have learned and the new skills you can apply to what your future goals will be
Draw your future self portrait
